Services

Individual Counseling

Individual counseling is a form of counseling that is focused on helping one person work towards established therapeutic goals to enhance quality of life. Goals are established between a client and their individual therapist from a strength and client-centered perspective. There are multiple different therapeutic modalities that your individual therapist will utilize over the course of your mental health journey. These techniques include but are not limited to Motivational Interviewing, Cognitive Behavioral Therapy, Shame-Informed Therapy, Exposure Therapy, Interpersonal Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy.

Family Counseling

Family counseling can be an effective way to help families resolve conflicts and improve communication. The primary goals of family therapy include improving communication, solving family problems, understanding and managing family situations, creating a better functioning home environment and exploring interactional dynamics of the family and its relationship to psychopathology. Family therapy can occur on its own or be performed in combination with other types of therapy offered within the practice.

Dialectical Behavioral Therapy-Informed

DBT is designed to help clients both accept where they are while motivating and initiating change. DBT was developed by Marsha Linehan and designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and by helping to assess which coping skills to apply in a sequence of events, thoughts, feelings and behaviors to help avoid undesired reactions. DBT-informed is offered in a modified format in which clients are granted a combination of skills based learning in 4 modules (mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness), individual DBT-informed sessions guided by a diary card, and limited access to between session phone coaching.

Child Counseling

Child counseling aims to help children and teenagers work through challenging emotions and stressful times themselves so that they can develop into adults who can manage daily lives independently. The primary goals of child therapy include identifying and managing emotions, learning communication strategies, learning effective behavior modification skills, and development of age appropriate social skills.

Eye Movement Desensitization and Reprocessing (EMDR)

A psychotherapy technique that helps people process traumatic memories and other distressing experiences. EMDR therapy shows that the ind can in fact heal from psychological trauma as much as the body recovers from physical trauma. The method involves moving your eyes in a specific way while processing traumatic memories. EMDR therapy focuses directly on the memory, and is intended to change the way that memory is stored in the brain, thus reducing and eliminating the distressing symptoms.

Marriage Counseling

Marriage therapy can help strengthen the bonds of a relationships and assist couples in navigating challenges within their relationship. Marriage therapy, also known as couple's counseling can assist couples in working through different challenges such as financial disputes, communication differences, improving conflict resolution, increasing trust, building intimacy, overcoming infidelity, addressing disagreements in parenting styles, and finding healthy ways to end a relationship. Studies by the American Association of Marriage and Family Therapy (AAMFT) note that:

More than 98% of couples who try marriage counseling report that therapy sessions are either "excellent" or "good"
Of couples who try marriage counseling, 90% say emotional health has improved
Two-thirds say they've seen improvements in their physical health after seeking counseling